For the last few days I have been doing lots of jogging and cardio gym work to increase my stamina for skating my program. Today it was clear that it had made a difference so I need to keep that up.
Coach says my combination spin has improved (video clip above) and I’ve managed 4 rotations in my Russian sit spin. I need to work in getting that consistent now.
My main program goals are:
Not being so dizzy after my combination spin that I can’t do my step sequence.
Landing my axel consistently
Getting my Russian sit spin sorted
Building stamina
Improving my presentation.
Diary Of a Returning Skater 