
Today’s skate was not the best but then it wasn’t disastrous either so I need to try and think positive though I’m not feeling great about it.
Most of my problems were caused by poor concentration and reaction to outside influences. There was someone on patch from my old rink that I didn’t want to see there and they kept staring at me when I was in my lesson. As I result I felt pressured and rushed my entry into my difficult combination soon and couldn’t even get into it. The other problem is in the third position (sit spin with foot crossed behind) my foot was not turned out enough, high enough behind my knees and my core wasn’t bent over enough. I’m trying the broken leg spin with a core twist now, which I think I will be able to do once I get over the dizziness.
I got the first part of my new step sequence for my program so I need to practice that. I also need to practice counters and rockers more.
Coach wants me to do an axel-half loop flip combination to get more points so I need to practice that from now on.
I had one good double salchow attempt where I did it on two feet then II lost it and fell awkwardly so coach moved on to double toe loop. I landed double toe but then put my left tow down a little on the landing. I tried again but every time I tried to jump there were people in the way and I couldn’t find enough space to jump. As I was worried about people being nearby I kept then rushing the jump completely and not taking off properly, which led to more dodgy falls and my coach suspending jumping for the day.
I left the ice a little early, feeling a little dejected and I think my coach sensed it as he came over to chat to me.
I need to learn to slowdown and not rush when under pressure, and to try and concentrate well and block out outside influences. I might see if there is a weekend Patch ice on this week and if there is, go for a session as I know I could have done better and so I feel like I have unfinished business.